Learn about the latest in health and fitness from the otc team!
The National Institute for Health estimates that the average American gains one pound from Thanksgiving to New Year’s Day. Although this sounds like a trivial amount of weight, these extra ounces typically hang on for the rest of the year. After 10 to 20 holiday seasons, it becomes an issue. Each new year, many people
Running is my vice. I run every day and absolutely adore my time where it’s just me, my headphones, and the route of my choice! I continuously train for races and find myself longing for the next race soon after I cross the finish line of my current one! The adrenaline is addicting! This past