Benefits of Cycling
At OTC we believe that cycling is a way of life! Let’s take a look at some of the key benefits.
Motivation - let the energy of the instructor and group carry you. Structure - just show up! Instructors create a balanced workout including warm up and cool-down. Proper Form - the instructors will coach you through proper form and ensure you maintain safe practice.
Balanced Mind & Body
There's something about pushing through a workout on your best day or worst day that improves your daily focus and mindset.
Cycling is non-weight bearing, so you can work up a sweat without stressing your joints!
Step away from the world outside and get lost in 30 to 45 minutes of heart pumping exercise!
Cycling is a top notch active cardio option. Not only will it improve your endurance but it will also help you burn calories to lose weight. Cardio will also increase your heart rate to help increase the strength of your heart and lungs. It will improve your endurance.