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4 Benefits of Indoor Cycling

Are you looking to torch calories but don’t have a lot of time? Did you know at OTC you can burn up to 600 calories in just a 45 minute class? The best part, you don’t have to be an experienced cyclist to do so. We welcome all fitness levels to our classes and our instructors are pumped to show you a great time and get a great sweat on while you do so. If you are still on the fence, keep reading to find out more of the benefits of indoor cycling.