Featured

5 Ways to Move Past the Sore Butt and Love Indoor Cycling

At OTC, we will never promise you that you will not be sore the day after calls. We can’t promise you that your butt won’t hurt from sitting on a bike seat. What we do promise you is that soreness will help lead you to great things and you will get used to the bike seat.

How to Reduce your Risk of Injury during an Indoor Cycling Class

Have you ever walked into a cycling class and been so intimidated by all the levers on the bike that you just sat down and pretended it was set right for you? Maybe you moved to a different bike that felt a little better? At OTC, we want to help make sure this doesn't happen to you.

4 Benefits of Indoor Cycling

Are you looking to torch calories but don’t have a lot of time? Did you know at OTC you can burn up to 600 calories in just a 45 minute class? The best part, you don’t have to be an experienced cyclist to do so. We welcome all fitness levels to our classes and our instructors are pumped to show you a great time and get a great sweat on while you do so. If you are still on the fence, keep reading to find out more of the benefits of indoor cycling.